More than Just Talk—Therapy That Creates Change

Welcome to Be Well with Bethany—a space for real conversations, support, and growth.

I don’t just sit back and nod during our sessions. I offer a dynamic, interactive, and solutions-focused approach that meets you where you are and helps you move forward. My work is grounded in being fully present with you—listening deeply, offering insight, and walking with you toward the change you’re seeking.

I work with individuals facing a wide range of challenges, including:

  • Anxiety and stress

  • Relationship and communication issues

  • Self-esteem and self-acceptance

  • Life transitions and personal growth

If you have questions or are ready to get started, I’d love to hear from you.


📞 (636) 336-6748
Or fill out the form below to schedule a session.

 

Services

Treatment Modalities

Treatment Modalities

EMDR

What is EMDR Therapy?

EMDR is an evidence-based therapy designed to help individuals process and heal from traumatic or distressing experiences. It’s widely used to treat conditions such as:

  • PTSD (Post-Traumatic Stress Disorder)

  • Anxiety

  • Depression

  • Phobias

How Does EMDR Work?

Unlike traditional talk therapy, EMDR uses bilateral stimulation—like eye movements, tapping, or gentle buzzing—to help the brain reprocess difficult memories. This approach:

  • Stores distressing experiences in a healthier, less emotionally charged way

  • Reduces the overwhelming or “stuck” feeling associated with past trauma

Benefits of EMDR

  • 🧠 Reduces trauma-related symptoms such as flashbacks, anxiety, and avoidance

  • 💪 Improves emotional regulation, making it easier to respond to stress

  • 🔍 Enhances mental clarity, decision-making, and problem-solving

  • ⏱ Efficient and time-sensitive, with noticeable improvements often within a few sessions

  • 🌿 Non-invasive and gentle, ideal for those who may be hesitant about traditional therapy

Why Choose EMDR?

Whether you’re struggling with a recent event or unresolved trauma from the past, EMDR can help you:

  • Reclaim your peace of mind

  • Restore emotional well-being

  • Move forward free from the weight of unresolved trauma

Walk & Talk

What is Walk & Talk Therapy?

Walk and Talk Therapy is a dynamic form of psychotherapy that takes place outdoors while walking with a therapist. Sometimes called outdoor therapy or hiking therapy, it blends traditional talk therapy with the physical and emotional benefits of being in nature.

Is Walk and Talk Therapy Right for You?

This approach may be a great fit if you:

  • Enjoy spending time in the fresh air

  • Have extra energy during sessions or struggle with sitting still

  • Feel more comfortable talking side by side rather than face to face

  • Experience a greater sense of calm and openness in natural surroundings

Benefits of Walk and Talk Therapy

  • 🏃‍♀️ Movement for Mind and Body
    Encourages physical activity, which supports mental wellness and reduces sedentary habits.

  • 🌬️ Fresh Air, Clearer Mind
    Being outdoors can ease pressure, reduce stress, and help you open up more naturally.

  • 🌱 Grounding Through Nature
    Sessions may include natural grounding tools or nature-based metaphors that deepen the therapeutic experience.

  • 🌍 Flexible, Inspiring Environments
    Sessions can take place in a variety of outdoor settings, including:

    • Parks and gardens

    • Forest trails or hills

    • Coastal paths

    • Urban green spaces

Walk and Talk Therapy offers a refreshing, holistic alternative to traditional therapy—ideal for those who feel more at ease in motion and in nature.

Somatic

What is Somatic Therapy?

Unlike traditional talk therapy alone, somatic therapy explores how your body stores emotional stress. In a session, you may be guided to:

  • Notice physical sensations tied to emotions or memories

  • Explore tension, discomfort, or numbness in specific areas of the body

  • Gently release unresolved emotions in a safe, grounded way

This therapy supports healing by reconnecting you with your body as a source of insight, resilience, and regulation.

What to Expect in a Session

Somatic therapy may include a blend of techniques, such as:

  • 🧘 Mindfulness and grounding exercises

  • 🌬️ Deep breathing and relaxation techniques

  • 🕺 Movement practices like stretching, yoga, or gentle dance

  • 🎙️ Voice work and body awareness

  • 🤲 Hands-on methods, such as bodywork (when appropriate)

These tools help you reduce stress, improve emotional regulation, and reconnect with a sense of safety and presence in your body.

How Somatic Therapy Works

At the core of somatic therapy is the belief that the body holds onto unprocessed emotions and trauma. Through this approach, you’ll learn to:

  • Identify physical sensations linked to past experiences

  • Recognize the body’s instinctive responses (like fight, flight, or freeze)

  • Explore movements or expressions your body may have needed but couldn’t complete

  • Return to a grounded, calm state using breath, posture, and awareness

One key practice is centering—developing a “home base” inside your body that helps you feel steady, present, and empowered.

Somatic Therapy helps you move beyond survival and into a state of deeper healing, connection, and resilience—by listening to and working with the wisdom of your body.


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FAQs

  • Once you reach out, I’ll guide you through the next steps. If you’re using insurance, I’ll send a link to verify your benefits. I’ll also be available to answer any questions you may have.
    From there, you’ll receive intake paperwork through the secure client portal, and we’ll get your first session scheduled.

    During your first session, we will work together for me to get to know you and what your goals are for therapy. I will ask questions and guide the conversation, no worries. We will meet weekly as we start and can talk more about schedule during our time together. You never have to feel worried or stressed when coming to therapy. We will work together to be sure we are addressing all your concerns. 

    I will already have your card information and will charge you after the session is complete.

  • Standard sessions are 50-60 minutes and typically scheduled for the same time/day each week. We will start by meeting each week with the hope that you eventually feel able and confident in your skills and can pull back to less sessions. 

    Therapy sessions are determined by your current co-pay or self-pay for $100.00 per session.

  • I am in-network with the following Insurance:

    • Insurances and programs

      • Aetna

      • AllSavers UHC

      • Allied Benefit Systems - Aetna

      • Christian Brothers Services - Aetna

      • Cigna

      • Health Scope - Aetna

      • Meritain

      • Nippon

      • Optum

      • Optum Emotional Wellbeing Solution (Premium EAP)

      • Optum Live & Work Well (EAP)

      • Oscar

      • Oxford Health Plans

      • Resources for Living EAP

      • Surest (Formerly Bind)

      • Trustmark Health Benefits - Aetna

      • Trustmark Health Benefits - Cigna

      • Trustmark Small Business Benefits - Aetna

      • UHC Student Resources

      • UMR

      • United Healthcare Shared Services

      • UnitedHealthcare

      • UnitedHealthcare Global

       

    • For self-pay

      • Individual Sessions $100

      • Pay by ACH Bank transfer, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

  • I can provide you with an out-of-network superbill. A superbill is a document created by me that will give your insurance company the information they need to potentially reimburse you some money for the therapeutic services. You can call your insurance company to be sure they accept superbills for mental health services, and then each month you can submit the superbill to them for reimbursement.

  • While finding the right therapist for you is very important, it can also be quite difficult. Our relationship will play a large part in your healing and growth. I want you to feel at home with me and comfortable as you open up.

    A good fit should feel relaxed, non-judgmental, and easy. You can feel when it is the right fit because you will allow yourself to be authentic and real. I want the relationship to be an honest and trusting relationship from both sides.