More Than Just Talk

Therapy That Creates Change

Welcome to Be Well with Bethany, a space for real conversations, genuine support, and meaningful growth.

I don’t just sit back and nod during sessions. My approach is dynamic, interactive, and solution-focused. I meet you where you are, offering thoughtful insight, practical tools, and evidence-based strategies to help you move forward. Every session is grounded in presence, compassion, and a deep commitment to your healing journey.

I specialize in body-centered, evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Therapy. These powerful approaches go beyond traditional talk therapy by helping your brain and body process unresolved experiences, reduce distress, and create lasting change from the inside out.

I work with individuals navigating a wide range of challenges, including:

  • Anxiety and stress

  • Relationship and communication issues

  • Self-esteem and self-acceptance

  • Life transitions and personal growth

Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift. I’m here to help you reconnect with your strength, clarity, and resilience.

If you have questions or are ready to get started, I’d love to hear from you.
📞 (636) 336-6748
Or fill out the form below to schedule a session.

 

Services

Treatment Modalities

Treatment Modalities

EMDR

What is EMDR Therapy?

EMDR is an evidence-based therapy designed to help individuals process and heal from traumatic or distressing experiences. It’s widely used to treat conditions such as:

  • PTSD (Post-Traumatic Stress Disorder)

  • Anxiety

  • Depression

  • Phobias

How Does EMDR Work?

Unlike traditional talk therapy, EMDR uses bilateral stimulation—like eye movements, tapping, or gentle buzzing—to help the brain reprocess difficult memories. This approach:

  • Stores distressing experiences in a healthier, less emotionally charged way

  • Reduces the overwhelming or “stuck” feeling associated with past trauma

Benefits of EMDR

  • 🧠 Reduces trauma-related symptoms such as flashbacks, anxiety, and avoidance

  • 💪 Improves emotional regulation, making it easier to respond to stress

  • 🔍 Enhances mental clarity, decision-making, and problem-solving

  • ⏱ Efficient and time-sensitive, with noticeable improvements often within a few sessions

  • 🌿 Non-invasive and gentle, ideal for those who may be hesitant about traditional therapy

Why Choose EMDR?

Whether you’re struggling with a recent event or unresolved trauma from the past, EMDR can help you:

  • Reclaim your peace of mind

  • Restore emotional well-being

  • Move forward free from the weight of unresolved trauma

Walk & Talk

What is Walk & Talk Therapy?

Walk and Talk Therapy is a dynamic form of psychotherapy that takes place outdoors while walking with a therapist. Sometimes called outdoor therapy or hiking therapy, it blends traditional talk therapy with the physical and emotional benefits of being in nature.

Is Walk and Talk Therapy Right for You?

This approach may be a great fit if you:

  • Enjoy spending time in the fresh air

  • Have extra energy during sessions or struggle with sitting still

  • Feel more comfortable talking side by side rather than face to face

  • Experience a greater sense of calm and openness in natural surroundings

Benefits of Walk and Talk Therapy

  • 🏃‍♀️ Movement for Mind and Body
    Encourages physical activity, which supports mental wellness and reduces sedentary habits.

  • 🌬️ Fresh Air, Clearer Mind
    Being outdoors can ease pressure, reduce stress, and help you open up more naturally.

  • 🌱 Grounding Through Nature
    Sessions may include natural grounding tools or nature-based metaphors that deepen the therapeutic experience.

  • 🌍 Flexible, Inspiring Environments
    Sessions can take place in a variety of outdoor settings, including:

    • Parks and gardens

    • Forest trails or hills

    • Coastal paths

    • Urban green spaces

Walk and Talk Therapy offers a refreshing, holistic alternative to traditional therapy—ideal for those who feel more at ease in motion and in nature.

Somatic

What is Somatic Therapy?

Unlike traditional talk therapy alone, somatic therapy explores how your body stores emotional stress. In a session, you may be guided to:

  • Notice physical sensations tied to emotions or memories

  • Explore tension, discomfort, or numbness in specific areas of the body

  • Gently release unresolved emotions in a safe, grounded way

This therapy supports healing by reconnecting you with your body as a source of insight, resilience, and regulation.

What to Expect in a Session

Somatic therapy may include a blend of techniques, such as:

  • 🧘 Mindfulness and grounding exercises

  • 🌬️ Deep breathing and relaxation techniques

  • 🕺 Movement practices like stretching, yoga, or gentle dance

  • 🎙️ Voice work and body awareness

  • 🤲 Hands-on methods, such as bodywork (when appropriate)

These tools help you reduce stress, improve emotional regulation, and reconnect with a sense of safety and presence in your body.

How Somatic Therapy Works

At the core of somatic therapy is the belief that the body holds onto unprocessed emotions and trauma. Through this approach, you’ll learn to:

  • Identify physical sensations linked to past experiences

  • Recognize the body’s instinctive responses (like fight, flight, or freeze)

  • Explore movements or expressions your body may have needed but couldn’t complete

  • Return to a grounded, calm state using breath, posture, and awareness

One key practice is centering—developing a “home base” inside your body that helps you feel steady, present, and empowered.

Somatic Therapy helps you move beyond survival and into a state of deeper healing, connection, and resilience—by listening to and working with the wisdom of your body.


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FAQs

  • Once you reach out, I’ll guide you through the next steps. If you’re using insurance, I’ll send a link to verify your benefits and will be available to answer any questions.

    You’ll receive intake paperwork through the secure client portal, and we’ll schedule your first session. During our initial session, we’ll focus on getting to know you and your goals for therapy. I’ll guide the conversation, so there’s no need to worry.

    Sessions are 60 minutes and typically begin on a weekly basis. You may keep the same appointment time each week or choose a more flexible schedule. Payment is processed after each session using the card on file.

  • Therapy sessions are determined by your current co-pay or self-pay for $110.00 per session.

  • I am in-network with the following Insurance:

    • Aetna

    • AllSavers UHC

    • Allied Benefit Systems - Aetna

    • Christian Brothers Services - Aetna

    • Cigna

    • Health Scope - Aetna

    • Medica

    • Meritain

    • Nippon

    • Optum

    • Oscar

    • Oxford Health Plans

    • Surest (Formerly Bind)

    • Trustmark Health Benefits - Aetna

    • Trustmark Health Benefits - Cigna

    • Trustmark Small Business Benefits - Aetna

    • UHC Student Resources

    • UMR

    • United Healthcare Shared Services

    • UnitedHealthcare

    • UnitedHealthcare Global

    • UMR

    • United Healthcare Shared Services

    • UnitedHealthcare

    • UnitedHealthcare Global

    • For self-pay

      • Individual Sessions $100

      • Pay by ACH Bank transfer, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

  • I can provide an out-of-network superbill upon request. A superbill is a document you can submit to your insurance company for possible reimbursement of therapy services. Please contact your insurance provider to confirm they accept superbills for mental health services. Superbills are typically submitted monthly.

  • Finding the right therapist is important—and it can also feel challenging. Our relationship plays a meaningful role in your healing and growth, and my goal is for you to feel comfortable, supported, and at ease as you open up.

    A good therapeutic fit should feel relaxed, non-judgmental, and genuine. When it’s the right fit, you’re able to be yourself, and we can build an honest, trusting relationship together.

  • I currently see clients Monday through Thursday from 8:30 a.m. to 5:30 p.m.; however, there is a waitlist for appointments after 3:00 p.m.

    Friday appointments are available from 8:30 a.m. to 2:00 p.m.