I’m a trauma-informed therapist here to help you heal, grow, and reconnect with yourself. Using evidence-based, body-centered approaches like EMDR and Somatic Therapy, I support your nervous system in safely processing past experiences. My work helps you move past old patterns, reduce overwhelm, and step into a life that feels lighter, clearer, and more resilient. Therapy with me is down-to-earth, practical, and real and yes, I might even say “fuck” if it fits the moment.

Whether you’re feeling stuck, burdened, or unsure where to start, I’ll walk alongside you with compassion and guidance, helping you create lasting change at a pace that works for you.

I was recently featured in VoyageSTL, where I shared more about my journey and the inspiration behind Be Well with Bethany. You can read the interview here.

My Approach

Therapy with me is interactive, collaborative, and real. You will get tools, reflections, and insights in every session. I meet you where you are, with curiosity, respect, and zero judgment.

Using a Whole Person Wellness approach, we consider your emotional, mental, physical, and relational well-being. Every session is tailored to your needs, honoring your experiences and goals along the way.

What It’s Like to Work Together

Starting therapy can feel like a big step, especially when trauma is part of your story. Clients describe me as warm, down-to-earth, and direct. I create a safe, grounded space where you can feel seen, supported, and empowered to make meaningful change.

I offer daytime in-person and virtual sessions, making therapy approachable, practical, and effective. If you’re ready to move beyond surviving and step into healing and wholeness, I’d be honored to walk alongside you.