Be Well with Bethany
My approach is interactive, collaborative, and solution-focused. I provide support and practical feedback as we work together to address your personal challenges. By integrating a variety of techniques, including EMDR, Walk and Talk therapy, and Somatic Therapy, I tailor each session to fit your unique needs and goals.
As a firm believer in Whole Person Wellness, I help clients explore and resolve issues across all aspects of their lives—emotional, mental, physical, and relational. This holistic approach supports lasting growth and overall well-being, empowering you to move forward with greater clarity and confidence.
A little about me
EMDR and Somatic Therapy
I use evidence-based practices like EMDR and Somatic Therapy, which are two powerful mind/body therapies that go much deeper than traditional talk therapy. These methods access the root of your current symptoms and help clear old memories/experiences that are keeping you stuck in the same cycle.
Telehealth & In-Person Therapy
Therapy Services
Therapy is a collaborative partnership between you, the client, and me. My goal is to empower you to enhance your life, improve your well-being, and provide you with the tools and skills necessary to heal and grow. If you're curious about my approach, expertise, or would like to learn more about the services I offer, please explore my website or reach out to discuss further.
I am in-network with United Healthcare, Aetna, and Cigna. For those who prefer to pay out-of-pocket, my self-pay rate is $100 per session.
Current Availability:
Tuesday to Thursday: 8:30 AM - 5:30 PM
Friday: 9:00 AM - 3:00 PM
Feel free to contact me to schedule an appointment or ask any questions you may have!
Walk and Talk Therapy
Walk-and-talk therapy moves therapeutic sessions outside into nature. Sessions can be conducted in public parks or along local trails, incorporating fresh air and physical activity into the therapeutic process. Movement, whether a leisurely walk or a brisk hike, can better facilitate the discussion of feelings. This would benefit clients that like to walk or move around instead of sitting and talking to their therapist in an office or looking at a computer screen.
Contact Info
Reaching out for therapy is a brave step. I'm here to offer support without judgment. I can’t wait to speak with you.